A student, teacher, seeker and voyager of yoga for more than a decade, Heather Lindemann, 200 E-RYT/500 RYT, is passionate about living in the light of yoga. Her teaching is rooted in the belief that the practice of yoga can benefit anyone who is open and willing. As co-founder of Mudra Yoga Studio, Heather and her co-founder, Tracey Lanham, offer a unique, boutique yoga environment focused entirely on the student. Heather is an Off The Mat Into the World activist and trainer and teaches a wide variety of yoga modalities including restorative, gentle yoga, vinyasa flow (all levels), align and flow, Yoga Nidra and fundamentals. She has studied and practiced with a tribe of other brilliant teachers including Sean Corn, Shiva Rea, Judith Hansen Lasater, Alanna Kaivayla and Jivamukti Yoga founders Sharon Gannon and David Life. Heather believes that yoga and light and shadow are intrinsically linked. With practice, patience, breath and willingness, yoga can show us the lessons of the shadow and bring light into any body and into any life. From that light burns a deeper connection to all living beings – that connection is love.
How this video will help you create Your Best Life Today...
Join Heather Lindemann on a discussion about becoming your truest self, slowing down to be more effective and allow your life to shine with beauty. in this episode you'll learn:
Heather on Facebook
The point of Erik's life is to serve mindfully. He's most happy in meditation or relaxing/having fun/keeping it simple and joyful with friends and family. He enjoys helping others eliminate their suffering and helping them to discover their pure potential. Erik shares the mantra 'inner peace = world peace' whenever possible!